By America Gonzalez
Healthier Parmesan Ranch Chicken
7 steps
Prep:10minCook:30min
A healthier base option for my mom’s ranch crusted chicken that also makes for a perfectly seasoned entree all on its own!
Updated at: Tue, 05 Sep 2023 19:15:06 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat15.8 g (23%)
Carbs4.2 g (2%)
Sugars2.4 g (3%)
Protein38.6 g (77%)
Sodium424.9 mg (21%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Optional but recommended: Slice chicken into strips and marinate in milk/buttermilk for 20-30 minutes before baking.
Step 2
Preheat oven to 425 F
Step 3
Combine Greek yogurt and ranch seasoning in a large mixing bowl. Stir until thoroughly combined.
Step 4
Slice each chicken breast into 3 tenders. Add chicken to ranch mixture and stir to coat. Make sure each piece of chicken is thoroughly coated!
Step 5
Line baking sheet with aluminum foil or parchment paper and place chicken on sheet.
Step 6
Sprinkle pepper over chicken and top with the grated Parmesan.
Step 7
Place chicken in the oven and bake for 30 minutes (or until cooked through).
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