![whole30.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1713266199/recipe/c613ea79143544a9d686fec25debe934.jpg)
By whole30.com
Whole30 House Ranch Walnut-Crusted Chicken
Instructions
Prep:35minCook:35min
Updated at: Thu, 13 Feb 2025 23:48:34 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories448.8 kcal (22%)
Total Fat29.1 g (42%)
Carbs4.4 g (2%)
Sugars1.4 g (2%)
Protein41.2 g (82%)
Sodium699.6 mg (35%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1.5 lbs boneless, skinless chicken breasts (or 4 medium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1.5 lbsboneless skinless chicken breasts
![4 tbsp Whole30 House Ranch dressing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877093/custom_upload/c7dc154e18d0fb59cd9b401fdb6c8df3.jpg)
4 TbspRanch dressing
![2 tbsp olive or avocado oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
or avocado
![1 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tspsea salt
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![1/2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![1/4 cup chopped walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg)
¼ cupchopped walnuts
![1 slice thick bacon (cooked & crumbled )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
1 slicebacon
thick, cooked & crumbled
![3 med garlic cloves (peeled & minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
med, peeled & minced
![1/2 cup fresh parsley (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupfresh parsley
minced
![2 tbsp Whole30 House Ranch Dressing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877093/custom_upload/c7dc154e18d0fb59cd9b401fdb6c8df3.jpg)
2 TbspRanch Dressing
![2 sprigs fresh dill (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
2 sprigsfresh dill
minced
![2 tbsp fresh parsley (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 Tbspfresh parsley
minced
Instructions
View on whole30.com
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Notes
1 liked
1 disliked
Crispy
Easy
Makes leftovers
Moist
Never again
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