By Real Sisters’ Stuff
Fruit-Sweetened Steel Cut Oats
6 steps
Prep:5minCook:10min
Over Thanksgiving weekend several years back, we spontaneously bought a house just up the road from some friends we were staying with. This launched several extended stays at their house as we went through the process of purchasing and moving to our property that was just a mile away from theirs. The generous German wife frequently made us a sweet and hearty oat breakfast to start off the day. She explained to me how she made this healthy breakfast, and I have been making it for my household ever since.
Add-ins: halved grapes, chia seeds, mandarin orange segments, blueberries, cinnamon, pumpkin seeds, banana slices
Optional Extra Sweeteners: honey, maple syrup, or brown sugar
Updated at: Wed, 06 Sep 2023 17:40:48 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat2.1 g (3%)
Carbs38.7 g (15%)
Sugars13.6 g (15%)
Protein5.3 g (11%)
Sodium1.5 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook 1.5 cups steel cut oats per instructions on the package.
Step 2
Mash bananas in a bowl.
Step 3
Grate apples with a fine cheese grater (or slice and place in a food processor) (Note: You may substitute approximately 1.5 cups of applesauce.)
Step 4
Mix grated apples and mashed bananas into a bowl with oats.
Step 5
Mix in any optional add-ins. I like to at least add a good dash of cinnamon
Step 6
Serve hot, or refrigerate and serve cold depending on preference.
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