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By TasteGreatFoodie
Three-Ingredient Breakfast Bars
8 steps
Prep:10minCook:25min
The three-ingredient breakfast bars are a simple and nutritious recipe that combines oats, bananas, and nut butter to create a delicious grab-and-go breakfast option. They are perfect for busy mornings or as a healthy snack throughout the day.
Updated at: Mon, 11 Aug 2025 01:21:09 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1294.3 kcal (65%)
Total Fat78 g (111%)
Carbs131.5 g (51%)
Sugars36.5 g (41%)
Protein39.4 g (79%)
Sodium11.3 mg (1%)
Fiber27.3 g (97%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Step 2
In a large bowl, mash the bananas until they become a smooth puree.
Step 3
Add the rolled oats to the mashed bananas and mix well until they are thoroughly combined.
Step 4
Gently fold in the nut butter until the mixture forms a sticky dough.
Step 5
Transfer the dough to the prepared baking dish and spread it out evenly, pressing it down firmly.
Step 6
Bake in the preheated oven for about 20-25 minutes, or until the bars turn golden brown.
Step 7
Remove from the oven and allow the bars to cool completely in the baking dish.
Step 8
Once cooled, cut the bars into individual servings and enjoy!
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Notes
3 liked
0 disliked
Easy
Go-to
Delicious
Moist
Sweet