By TasteGreatFoodie
Three-Ingredient Breakfast Bars
8 steps
Prep:10minCook:25min
The three-ingredient breakfast bars are a simple and nutritious recipe that combines oats, bananas, and nut butter to create a delicious grab-and-go breakfast option. They are perfect for busy mornings or as a healthy snack throughout the day.
Updated at: Thu, 21 Nov 2024 12:25:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1380.4 kcal (69%)
Total Fat78.6 g (112%)
Carbs146.3 g (56%)
Sugars35.5 g (39%)
Protein42.7 g (85%)
Sodium17.4 mg (1%)
Fiber29.5 g (106%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Step 2
In a large bowl, mash the bananas until they become a smooth puree.
Step 3
Add the rolled oats to the mashed bananas and mix well until they are thoroughly combined.
Step 4
Gently fold in the nut butter until the mixture forms a sticky dough.
Step 5
Transfer the dough to the prepared baking dish and spread it out evenly, pressing it down firmly.
Step 6
Bake in the preheated oven for about 20-25 minutes, or until the bars turn golden brown.
Step 7
Remove from the oven and allow the bars to cool completely in the baking dish.
Step 8
Once cooled, cut the bars into individual servings and enjoy!
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Notes
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