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TasteGreatFoodie
By TasteGreatFoodie

Three-Ingredient Breakfast Bars

8 steps
Prep:10minCook:25min
The three-ingredient breakfast bars are a simple and nutritious recipe that combines oats, bananas, and nut butter to create a delicious grab-and-go breakfast option. They are perfect for busy mornings or as a healthy snack throughout the day.
Updated at: Mon, 17 Feb 2025 10:35:25 GMT

Nutrition balance score

Great
Glycemic Index
49
Low

Nutrition per serving

Calories1597.7 kcal (80%)
Total Fat82.4 g (118%)
Carbs185.3 g (71%)
Sugars36.1 g (40%)
Protein50.3 g (101%)
Sodium20.9 mg (1%)
Fiber35.4 g (126%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Step 2
In a large bowl, mash the bananas until they become a smooth puree.
Step 3
Add the rolled oats to the mashed bananas and mix well until they are thoroughly combined.
Step 4
Gently fold in the nut butter until the mixture forms a sticky dough.
Step 5
Transfer the dough to the prepared baking dish and spread it out evenly, pressing it down firmly.
Step 6
Bake in the preheated oven for about 20-25 minutes, or until the bars turn golden brown.
Step 7
Remove from the oven and allow the bars to cool completely in the baking dish.
Step 8
Once cooled, cut the bars into individual servings and enjoy!
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