Vegan Oats (Scrambled)

Name: Vegan Oats (Scrambled)
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large ripe banana; 3/4 cup rolled oats; 1/4 cup cashew or nondairy yogurt of choice; 1 teaspoon cinnamon; 2 teaspoons oil; 2 teaspoons maple syrup or to taste

3 steps

Cook:15min

Viral Scrambled Oats but vegan! Really good!

Updated at: Thu, 17 Aug 2023 05:00:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories280.7 kcal (14%)

Total Fat8.3 g (12%)

Carbs48.1 g (18%)

Sugars12.8 g (14%)

Protein6.4 g (13%)

Sodium5.7 mg (0%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

large, ripe

¾ cuprolled oats

¼ cupcashew yogurt

or nondairy

1 teaspooncinnamon

2 teaspoonsoil

2 teaspoonsmaple syrup

or to taste

Instructions

Step 1

Mash the banana in a large bowl. Add the oats, yogurt, cinnamon, and oil. Mix well to combine.

Step 2

Heat a large nonstick skillet over medium heat. Transfer the oat mixture to the skillet. Spread it out into an even layer and cook for about 5 minutes, undisturbed, or until cooked through and just crispy underneath.

Step 3

Scramble the mixture and cook for about 5 minutes more, or until golden brown, mixing frequently. Add maple syrup and cook for another minute for sweeter oats. Serve as is, or with nondairy milk, protein powder, and fresh berries.