Keto sweet jalapeño “corn” bread

5 steps

Prep:6minCook:10min

Updated at: Fri, 08 Sep 2023 18:35:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.5 kcal (8%)

Total Fat14.6 g (21%)

Carbs6.3 g (2%)

Sugars1.3 g (1%)

Protein5.1 g (10%)

Sodium162.8 mg (8%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Dry mix

1 cupsalmond flour

1 tspbaking powder

¼ cupflax seed meal

¼ tspsalt

Wet

4 Tbspbutter

¼ cupmilk

2eggs

1 TBSPjalapeños

chopped, from a jar

2 Tbspmonk fruit sweetener

Instructions

Step 1

DRY CAN BE MADE AHEAD: In a large bowl, whisk together the almond flour, flax seed meal, baking powder, & salt.

Step 2

WET INGREDIENTS: Melt butter. In a large bowl combine dry mixture with eggs, melted butter, jalapeños, monk fruit, and milk until thoroughly combined.

Step 3

Pour batter into ring on Tupperware micro-pro grill. Smooth the top of the batter slightly. Place lid on grill mode for fastest cooking and golden brown top.

Step 4

Microwave 8-10 minutes.

Step 5

NOTES: Storage Information: Store this bread on the counter in a covered container for up to 4 days or in the fridge for up to 10. It can also be frozen for several months. Wrap it up tightly to avoid freezer burn.