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By Dr. Darcy
Blackened Shrimp and Asparagus Skillet (20 Minutes)
Protein, vegetable, lunch, dinner.
Updated at: Wed, 05 Mar 2025 17:35:15 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories154.9 kcal (8%)
Total Fat2.8 g (4%)
Carbs8.6 g (3%)
Sugars3.1 g (3%)
Protein26.3 g (53%)
Sodium879 mg (44%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gshrimp
large, peeled and deveined
1 teaspoonchili powder
2 teaspoonspaprika
1 teaspoononion powder
1 teaspooncumin
½ teaspoongarlic powder
1 teaspoonsalt
¼ teaspoonblack pepper
freshly cracked
1.5 poundasparagus
1 or 2 bunches, rinsed and trimmed
¼ cupvegetable stock
1 tablespoonhot sauce
no sugar added
1 tablespoonlemon juice
Lemon
red chili pepper flakes
parsley
for garnish
pam
Instructions
Step 1
1. To make the blackened shrimp and asparagus skillet: In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. Coat well and set aside.
Step 2
2. In a medium-sized skillet over medium-high heat, spray with pam, and cook seasoned shrimp on each side for 2-3 minutes or until browned and cooked through. Remove to a shallow plate and set aside.
Step 3
3. In the same skillet (clean up if necessary, to remove brown bits)Add vegetable stock, lemon juice and sriracha and bring to a simmer. Allow the sauce to reduce a little, then add the asparagus and cook the asparagus until crisp-tender, approx. 4-6 minutes, turning the asparagus regularly to coat into the sauce.
Step 4
4. Push the asparagus on the side and add blackened shrimp back to the pan. Squeeze a dash of lemon juice on top of the blackened shrimp and asparagus. Allow reheating for 1-2 minutes then remove grilled shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your blackened shrimp and asparagus immediately, enjoy! You can serve the blackened shrimp and asparagus with a side of zucchini noodles, cauliflower rice, etc.
Notes
24 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes














