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Tyler Burkhardt
By Tyler Burkhardt

Lemon Pepper Chicken and Rice

Updated at: Sat, 09 Sep 2023 20:01:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low

Nutrition per recipe

Calories793.1 kcal (40%)
Total Fat54.7 g (78%)
Carbs50.8 g (20%)
Sugars14.3 g (16%)
Protein29.1 g (58%)
Sodium1872.5 mg (94%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix chicken, 1 tbsp garlic, 1 tbsp oregano, cumin, black pepper, olive oil in a bowl
Step 2
Pan fry <10 min, start rice in rice cooker
Step 3
Strain chicken and add butter, garlic, black pepper, lemon juice, soy sauce, and honey to pan
Step 4
Stir in chicken and let simmer <10min
Step 5
Add cut fresh parsley on top as garnish

Notes

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