Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat17.9 g (26%)
Carbs43.8 g (17%)
Sugars2.6 g (3%)
Protein38.7 g (77%)
Sodium1209.4 mg (60%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless skinless chicken thighs
2 Tbspolive oil
1 Tbspbutter
1 tspkosher salt
1 tsppaprika
1 tspturmeric
1 tspchili powder
1 tspcumin
½ tsponion powder
½ tspblack pepper
¼ tspcayenne pepper
or red chili flakes
1yellow onion
diced
4cloves garlic
minced
1 cupwhite rice
uncooked
2 ½ cupschicken broth
or vegetable
1lemon
Parsley
Green onion
to garnish
Instructions
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Notes
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