Quick Lemony Chicken Soup
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat11.6 g (17%)
Carbs13.9 g (5%)
Sugars3.2 g (4%)
Protein21.1 g (42%)
Sodium630.1 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonavocado oil
¾ cupcarrots
cubed
½ cupyellow onion
chopped
2 teaspoonsfresh garlic
minced
¾ teaspooncrushed red pepper
6 cupslow sodium chicken stock
½ cupwhole-wheat orzo
uncooked
3eggs
large
¼ cupfresh lemon juice
3 cupschicken breast
3 cupsbaby spinach
chopped
1 ¼ teaspoonskosher salt
½ teaspoonblack pepper
3 tablespoonsfresh dill
chopped
Instructions
View on Eating Well
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