By nam
High Protein Spicy Nuggets 🔥💪
High Protein Spicy Nuggets 🔥💪
Whenever I get a nugget sharebox I want to finish the whole thing! But the McDonald’s 20pc box has nearly 900 calories 😅 and over 45g fat!
This COPYCAT version I made is inspired by the Spicy McNuggets🔥 has over double the protein for 2/3 the calories and just 8g fat!
Serves 1: 🍽️ (makes 15-20 nuggets depending on how big you make them, I made them quite large)
Calories & Macros 📊
Per serve: 625 calories
97g P | 46g C | 8g F
Updated at: Wed, 13 Sep 2023 20:24:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat17.2 g (25%)
Carbs18.6 g (7%)
Sugars2.5 g (3%)
Protein43 g (86%)
Sodium1474.2 mg (74%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
preheat oven to 180° celsius
Step 2
Add the chicken mince to a bowl with 1 Tsp of each seasonings. mix with hands until well incorporated
Step 3
In a blender cup add the rice cakes with another Tsp of each seasoning and blend into fine crumbs. Pour those out onto a plate.
Step 4
In a new bowl add egg whites and sriracha and mix to combine
Step 5
shape out 15-20 nuggets from your chicken mince
Step 6
dunk them one by one in the wet mixture followed by the dry mixture. Make sure they are full coated in the crumbs.
Step 7
Place them onto a baking rack and give them a quick spray of cooking oil. Then bake or airfry for 15 minutes.
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