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Ryan
By Ryan

Egg with whole wheat flour

Updated at: Sat, 25 Jan 2025 23:52:14 GMT

Nutrition balance score

Great
Glycemic Index
69
High
Glycemic Load
116
High

Nutrition per serving

Calories940.9 kcal (47%)
Total Fat15.2 g (22%)
Carbs167 g (64%)
Sugars9.5 g (11%)
Protein45.5 g (91%)
Sodium1454.2 mg (73%)
Fiber31.2 g (111%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
We soak the whole wheat flour for a few hours, then add the yeast, mixed spices, white pepper, black pepper, coriander, black lemon and salt.
Step 2
Beat the eggs and add a little salt. After finishing cooking the chicken, tomatoes and onions, put them in the blender to mash them. After finishing, put them with the eggs and then put the whole wheat flour with the eggs and the rest of the ingredients. Then put them in the oven at 230 degrees for 30 minutes.

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