By caleb kingcott
Baked chicken tenders
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 07:05:09 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat18.2 g (26%)
Carbs41.2 g (16%)
Sugars1.9 g (2%)
Protein29.4 g (59%)
Sodium680.2 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 425f. Coat a rimmed baking sheet with non stick cooking spray
Baking sheet
OvenPreheatStep 2
In a bowl, mix the bread crumbs, oregano, thyme, salt and mustard
BowlStep 3
In a separate bowl, beat the eggs
BowlStep 4
Dip the chicken strips into the eggs and then into the bread crumb mixture, tapping off any excess coating.
Step 5
Place the chicken tenders in a single layer on the prepared baking sheet. Bake until the chicken is golden brown, 15 to 20 minutes.
OvenHeatNotes
7 liked
0 disliked
Crispy
Makes leftovers
Never again
