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Baked chicken tenders

By caleb kingcott

Baked chicken tenders

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 07:05:09 GMT

Nutrition balance score

Good

Glycemic Index

64

Moderate

Glycemic Load

26

High

Nutrition per serving

Calories407.8 kcal (20%)

Total Fat14.8 g (21%)

Carbs40.3 g (15%)

Sugars1.9 g (2%)

Protein29.4 g (59%)

Sodium677.7 mg (34%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupGluten free breadcrumbs

1 tablespoondried oregano

2 tablespoonsdried thyme

¾ teaspoonsea salt

½ teaspoonground mustard

6 ouncesboneless chicken breast

non stick cooking spray

Instructions

Step 1

Preheat the oven to 425f. Coat a rimmed baking sheet with non stick cooking spray

Baking sheet

OvenPreheat

Step 2

In a bowl, mix the bread crumbs, oregano, thyme, salt and mustard

Bowl

Step 3

In a separate bowl, beat the eggs

Bowl

Step 4

Dip the chicken strips into the eggs and then into the bread crumb mixture, tapping off any excess coating.

Step 5

Place the chicken tenders in a single layer on the prepared baking sheet. Bake until the chicken is golden brown, 15 to 20 minutes.

OvenHeat

Notes

7 liked

0 disliked

Crispy

Makes leftovers

Never again

Ieatbees· last year

Makes leftovers

I must admit, I have some conflicting emotions about this. Perhaps it was due to the fact that I opted for homemade breadcrumbs instead of the store-bought ones. But it definitely made for an interesting experience!