By Celeste Hakes
Tofu Pumpkin Pie
Instructions
Prep:10minCook:1h
Updated at: Wed, 13 Sep 2023 21:04:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat9 g (13%)
Carbs39.8 g (15%)
Sugars23.8 g (26%)
Protein4.3 g (9%)
Sodium122.2 mg (6%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 packagesSilken Tofu
Lite Firm, Firm, or Extra Firm, depending on desired consistency
1 cupspumpkin
canned or cooked
⅔ cuphoney
or sweetener of choice
1 tspvanilla
1pastry crust
unbaked, 9′′
Pumpkin Spice
Instructions
View on morinaganutrition.com
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