By Nisha Melvani
https://cookingforpeanuts.com/creamy-white-bean-skillet-meal/
Instructions
Prep:5minCook:15min
20-Minute Creamy White Beans Skillet Meal made with vegan almond cheese sauce and burst cherry tomatoes. Packed with protein, iron, and fiber to help you meet your nutrient requirements. Meal prep this healthy, easy weeknight dinner that everyone will enjoy!
Updated at: Wed, 13 Sep 2023 21:09:55 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
7
Low
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat17.4 g (25%)
Carbs36.2 g (14%)
Sugars5.1 g (6%)
Protein17.7 g (35%)
Sodium324.9 mg (16%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or vegetable broth
0.5red onion
small dice
4garlic cloves
large, minced
2 pintscherry tomatoes
or grape, sliced into halves
2 x 15 ouncewhite beans
cans, drained and rinsed, or 3 cups cooked
1 cupblanched almonds
soaked in boiling water for 30 minutes, drained
1 tablespoonfresh lemon juice
plus more as needed
2garlic cloves
1 teaspoonsmoked paprika
¾ teaspoononion powder
½ teaspoonchipotle powder
¼ teaspooncayenne pepper
1 tablespoonnutritional yeast
or tamari
Optional for serving:
Instructions
View on Cooking For Peanuts
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Notes
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