Chickpea Power Wraps

Name: Chickpea Power Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1/2 tin of chickpeas; 1/2 red onion, diced finely; 1 carrot, peeled and diced; 1 celery sticks, diced; 1/2Shredded iceberg lettuce; 1/2 Shredded cabbage; 2 buckwheat crepes (make ahead of time); 1/3 cup tahini; Juice of 2 lemons; 1 tsp lemon zest; 1 garlic clove, minced; 1 Tbls apple cider vinegar; 2 Tbls water; sprinkle of salt; 1/4 cup fresh dill, chopped finely; Top with fresh sprouts, optional

2 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 01:42:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories917 kcal (46%)

Total Fat50.7 g (72%)

Carbs97.4 g (37%)

Sugars24.6 g (27%)

Protein35.6 g (71%)

Sodium1699.7 mg (85%)

Fiber32.4 g (116%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5tin of chickpeas

0.5red onion

0.5iceberg lettuce

0.5cabbage

Dressing:

⅓ cuptahini

2juice of lemons

1 tsplemon zest

1garlic clove

minced

1 Tblsapple cider vinegar

2 Tblswater

Instructions

Step 1

To make the dressing, combine all of the ingredients in a bowl and whisk thoroughly.

Step 2

Select 1/2 of the chickpeas and chop into fine pieces. In a large bowl, toss together the whole chickpeas, chopped chickpeas, onion, carrots, and celery. Coat the chickpeas and vegetables with dressing. Assemble before eating.