Slow Cooker Honey Garlic Chicken

Name: Slow Cooker Honey Garlic Chicken
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Cuisine: American
Ingredients: 1 1/2 tbsps Extra Virgin Olive Oil; 1 tbsp Raw Honey; 1 1/2 Garlic (cloves, minced); 1 1/2 tsps Chili Powder; 1/2 tsp Sea Salt; 1/4 tsp Black Pepper; 1 lb Chicken Thighs (skinless, boneless); 3 cups Broccoli (chopped into florets); 1 1/2 tsps Coconut Oil (or organic butter); Sea Salt & Black Pepper (to taste)

4 steps

Prep:15minCook:4h

No Chicken Thighs Use chicken wings, drumsticks or breasts. No Slow Cooker Marinade the chicken in advance. Bake in the oven at 350 for 30 minutes or until chicken is cooked through. More Carbs Serve with rice, potato or quinoa.

Updated at: Sat, 16 Sep 2023 02:38:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories351.2 kcal (18%)

Total Fat19.7 g (28%)

Carbs19.2 g (7%)

Sugars10.3 g (11%)

Protein27.2 g (54%)

Sodium904.7 mg (45%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.5 tbspsExtra Virgin Olive Oil

1 Tbspraw honey

1.5Garlic cloves

minced

1.5 tspsChili Powder

½ tspsea salt

¼ tspblack pepper

1 lbChicken Thighs

skinless, boneless

3 cupsBroccoli

chopped into florets

1.5 tspsCoconut Oil

Instructions

Step 1

Combine olive oil, raw honey, minced garlic, chili powder, sea salt and black pepper together in a bowl. Mix well.

Step 2

Place chicken thighs in the bottom of your slow cooker. Pour the honey garlic sauce in over top. Use a spatula to toss until all the chicken is well coated. Set on low for 6 to 8 hours or on high for 4 hours (or until chicken is cooked through). Optional: Flip the chicken thighs at the halfway point and use a baster or spoon to coat the chicken with the run off marinade.

Step 3

Before you eat, lightly steam your broccoli just until it is bright green then toss it with coconut oil and season with sea salt and black pepper.

Step 4

Baste the chicken again before removing it from the slow cooker. Serve chicken thighs with broccoli on the side. Enjoy!