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Lisa Fierback
By Lisa Fierback

Grilled BBQ Chicken Sandwiches

5 steps
Prep:30min
Inspired by everyone's favourite BBQ rib sammie, this chicken version hits all the right notes with dill pickles and crisp onions. Grab the napkins and dig in!
Updated at: Wed, 20 Sep 2023 18:31:59 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories850.6 kcal (43%)
Total Fat42.4 g (61%)
Carbs56.7 g (22%)
Sugars18 g (20%)
Protein55.8 g (112%)
Sodium2001.3 mg (100%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 500°F over medium-high heat. Peel, then cut half the onion into 1/4-inch slices. Drain pickles, reserving any pickle juice. Pat chicken dry with paper towels. Add chicken, oil and BBQ Seasoning to a medium bowl. Season with salt and pepper, then toss to coat. Set aside. Halve rolls.
Wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 500°F over medium-high heat. Peel, then cut half the onion into 1/4-inch slices. Drain pickles, reserving any pickle juice. Pat chicken dry with paper towels. Add chicken, oil and BBQ Seasoning to a medium bowl. Season with salt and pepper, then toss to coat. Set aside. Halve rolls.

Pickle onions

Step 2
Add onions, pickle juice, sugar and half the vinegar to a small bowl. Season with pepper, then toss to coat. Set aside to pickle.
Add onions, pickle juice, sugar and half the vinegar to a small bowl. Season with pepper, then toss to coat. Set aside to pickle.

Grill chicken

Step 3
Add chicken to one side of the grill. Close lid and grill, flipping once, until cooked through (4-6 min per side, 165 °F internal temp). When chicken is almost done, brush one side with some BBQ sauce, then flip. Grill for 30 sec, then repeat with other side.
Add chicken to one side of the grill. Close lid and grill, flipping once, until cooked through (4-6 min per side, 165 °F internal temp). When chicken is almost done, brush one side with some BBQ sauce, then flip. Grill for 30 sec, then repeat with other side.

Toast rolls

Step 4
When chicken is almost done, add rolls to the other side of the grill, cut-side down. Close lid and grill rolls until toasted, 1-2 min.
When chicken is almost done, add rolls to the other side of the grill, cut-side down. Close lid and grill rolls until toasted, 1-2 min.

Finish and serve

Step 5
Transfer chicken to a plate and rest for 1-2 min. Meanwhile, stir remaining BBQ sauce and mayo together in another small bowl. Thinly slice chicken. Drain pickled onions, discarding liquid. Spread BBQ mayo over bottom rolls, then stack with chicken, pickles and pickled onions. Close with top rolls. Divide BBQ chicken sandwiches between plates. Finish meal with a salad or coleslaw.
Transfer chicken to a plate and rest for 1-2 min. Meanwhile, stir remaining BBQ sauce and mayo together in another small bowl. Thinly slice chicken. Drain pickled onions, discarding liquid. Spread BBQ mayo over bottom rolls, then stack with chicken, pickles and pickled onions. Close with top rolls. Divide BBQ chicken sandwiches between plates. Finish meal with a salad or coleslaw.
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