Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
37
High
Nutrition per serving
Calories573.2 kcal (29%)
Total Fat40.9 g (58%)
Carbs49.3 g (19%)
Sugars1.8 g (2%)
Protein5.2 g (10%)
Sodium410.7 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and cube 2 large potatoes and boil until fork tender, then drain
Step 2
Add boiled potatoes to a bowl and season with 1tsp each of garlic powder, onion powder and paprika.
Step 3
Add salt & pepper to taste
Step 4
Mash until smooth, add in 4tbsp of cornstarch and mix until a thick, firm dough forms (add more flour until desired consistency)
Step 5
Roll into balls, add to your air-fryer and spray with oil
Step 6
Air-fry @ 200C for for 15-20 mins until golden and crispy, shake regularly
Step 7
Meanwhile make your garlic butter by adding 100g of butter to a bowl with 2 tsp of garlic powder and a handful of fresh parsley. Microwave in 30 secs at a time until melted
Step 8
Add the potato puffs to a bowl, cover with the melted garlic butter and toss
Step 9
Serve straight away and pour over any remaining garlic butter
Notes
1 liked
0 disliked
Easy
Moist
Special occasion
