
By Nisha Melvani
High-Protein Peanut Soba Noodles with Tofu
Instructions
Prep:15minCook:20min
High-Protein Peanut Soba Noodles with Tofu is a healthy and delicious Asian vegan weeknight dinner! It's easy, flavorful, budget-friendly, and gluten-free. Serve warm or chilled, either with or without tofu. This recipe is versatile and a great way to get more plant-based protein in your diet.
Updated at: Thu, 21 Sep 2023 17:04:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories546.7 kcal (27%)
Total Fat18.7 g (27%)
Carbs72 g (28%)
Sugars19.3 g (21%)
Protein28.5 g (57%)
Sodium1086.7 mg (54%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu:

16 ouncesextra-firm tofu
pressed and drained, or super - firm

2 tablespoonstamari
soy sauce, or coconut aminos

1 tablespoonnutritional yeast

1 teaspoongarlic powder
For the high-protein peanut sauce:

6 tablespoonspeanut butter
or almond or cashew butter, or SunButter

4 tablespoonsPeanut Powder
Original, optional

2 tablespoonsrice vinegar

1 tablespoonfresh lime juice
plus more to taste

4pitted medjool dates
or 1 1/2 tablespoons maple syrup

1 inchginger
piece peeled
Other:
Instructions
View on Cooking For Peanuts
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