Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories167.9 kcal (8%)
Total Fat14.9 g (21%)
Carbs2.9 g (1%)
Sugars1.3 g (1%)
Protein5.9 g (12%)
Sodium338 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil eggs for 10-12 minutes.
Step 2
Dice the onion finely.
Step 3
Mash the yolks with mayo and mustard.
Step 4
Mix the whites, eggs and onions together, add seasoning.
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