By bbc.co.uk
Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl
Instructions
Prep:30minCook:30min
Boost your omega-3 intake with this fresh and tasty grain bowl.
Updated at: Thu, 21 Nov 2024 16:23:53 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories625 kcal (31%)
Total Fat35.1 g (50%)
Carbs45.6 g (18%)
Sugars5.1 g (6%)
Protein32.5 g (65%)
Sodium1715 mg (86%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on bbc.co.uk
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