Creamy Chicken Casserole

Name: Creamy Chicken Casserole
Cuisine: American
Ingredients: 2 Tbs Parmesan cheese; 2 tsp sour cream; 4 Tbs half and half; 18.2 oz. raw boneless chicken, diced (yields 12 oz cooked: 2 leans); 2 tsp tomato paste; 3/4 c. cauliflower; 3/4 c. mushroom; 3/4 c. celery; 3/4 c. broccoli (You can substitute veggies to your preference as long as you total 3 greens per serving)

1 step

2 servings: 1 leaner 3 green 3 condiments 1 healthy fat

Updated at: Sun, 24 Sep 2023 21:35:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories415.2 kcal (21%)

Total Fat12.7 g (18%)

Carbs9.3 g (4%)

Sugars4.6 g (5%)

Protein64.3 g (129%)

Sodium252 mg (13%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbsparmesan cheese

2 tspsour cream

4 Tbshalf and half

18.2 ozboneless chicken

raw, diced, yields 12 oz cooked: 2 leans

2 tsptomato paste

¾ ccauliflower

¾ cmushroom

¾ ccelery

¾ cbroccoli

You can substitute veggies to your preference as long as you total 3 greens per serving

Instructions

Step 1

Saute veggies together add raw chicken and cook for 2 more minutes. Add tomato paste, sour cream, and half and half. Place in a baking dish and sprinkle with Parmesan. Bake at 350 F for 30 min.

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