Stuffed Portobello Burgers
14 steps
Prep:30minCook:20min
Go ahead and play with it a little bit.
Updated at: Thu, 17 Aug 2023 04:01:27 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories306.7 kcal (15%)
Total Fat15.4 g (22%)
Carbs29.2 g (11%)
Sugars7.3 g (8%)
Protein14.5 g (29%)
Sodium139.4 mg (7%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 large Portobello caps (de-stemed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312253/custom_upload/75a70ad62e182a156fb1f2b650127145.jpg)
4Portobello caps
large, de-stemed
![1/3 cp seasoned panko](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
0.33 cpseasoned panko
![1/2 bell pepper (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
0.5bell pepper
diced
![1/2 onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
diced
![2 tsp oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
2 tsporegano
![1 tsp thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
1 tspthyme
![Mushroom (the stems, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
Mushroom
the stems, diced
![1 tsp basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
1 tspbasil
![1 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspsmoked paprika
![1 tbsp garlic (crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 Tbspgarlic
crushed
![1 tsp Worcestershire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
1 tspworcestershire sauce
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![2 tbsp balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbspbalsamic vinegar
![1 large egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large
![1/2 cp cheese (shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
0.5 cpcheese
shredded
Animal free
Instructions
Step 1
Sauté the pepper, onion, garlic and mushroom stem in 1 tbsp of olive oil. Season lightly with S&P.
Step 2
Set aside and allow to cool completely.
Step 3
In a bag or flat container add remaining oil, balsamic vinegar, Worcestershire, paprika and 1/2 of oregano-basil-thyme. Mix well
Step 4
Roll the mushroom caps around in this marinade, to cover completely.
Step 5
Place caps stem side down in the marinade, cover and let sit for 15 minutes.
Step 6
In a small bowl combine the vegetables, remaining herbs, beaten egg and cheese.
Step 7
Remove the mushrooms from the marinade (keep the marinade)
Step 8
Evenly stuff them with your filling mixture.
Step 9
Brush or spoon the filling generously with your marinade
Step 10
Top with panko and bake stuffing side up at 425 degrees for 6-8 minutes (depending on size)
Step 11
Flip and cook an additional 4-6 minutes.
Step 12
They should be firm to the touch but fork tender.
Step 13
These are great as a burger or in place of meat.
Step 14
Use this recipe on the grill. Indirect heat and do not flip. Sear before serving, plate cap side up for the best affect.
Notes
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