By newhopesurgical.com
Turkey Roulade with Spinach
Instructions
Prep:15min
Baked turkey breast, spinach, and low-fat mozzarella cheese seasoned with aromatic herbs. Pairs well with squash/pumpkin puree for holiday dinner.
Updated at: Wed, 05 Nov 2025 20:42:20 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories429.7 kcal (21%)
Total Fat10.5 g (15%)
Carbs6.2 g (2%)
Sugars1.2 g (1%)
Protein74.1 g (148%)
Sodium770.6 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1boneless and skinless turkey breast
butterflied
6 ozbaby spinach
rinsed
1clove of garlic
minced
0.25onion
large, chopped
½ cuplow-fat mozzarella cheese
grated
2 Tbspbreadcrumbs
or oatmeal
¼ tspdried oregano
¼ tspdried rosemary
½ tspkosher salt
½ tspground black pepper
1egg white
4 Tbspchicken broth
10 cupswater
boiling, to blanch, flash cook, the spinach
Instructions
View on newhopesurgical.com
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