Pork Meatloaf
100%
1
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories330.8 kcal (17%)
Total Fat22.4 g (32%)
Carbs11.9 g (5%)
Sugars2.4 g (3%)
Protein19.6 g (39%)
Sodium192.3 mg (10%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven 180C (fan oven). Pelle the carrots, quarter lengthways , then place in a roasting tray ( roughly 25cm x 30cm), drizzle with oil and cook for 10 min. Meanwhile, mix in a bowl with the pork, half the oregano and the crumbled feta, the egg and salt and pepper. Shape into s loaf (roughly 20 cm long). Then when is time is up for the carrots, make a space in the middle of the tray and the meatloaf. Cook for a further 25 min or until the meatloaf is golden and cooked through.
Step 2
Meanwhile, halve the chilli lengthways and deseed, then put it into a medium pan on a low heat with a lug for 2 minutes while you peel and finely chop the onion and garlic. Scoop out reserve the chilli, then put the onion and garlic into a pan with the remaining oregano and fry for about 10 minutes, or until softened, stirring regularly. Pour in the passata, add a splash of water to empty the jar, swirl around and pour into the pan, season to perfection then simmer until the time is up on the meatloaf.
Step 3
Remove the tray from the oven and carefully pour the sauce around the meatloaf. Pull the carrots to the top of the sauce and arrange around the meatloaf with the chilli, then grate the cheddar on top of it. Pop the meatloaf back into the oven for a further 5-10 minutes or until golden and the sauce is bubbling.