Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat22.1 g (32%)
Carbs35.4 g (14%)
Sugars26.9 g (30%)
Protein29.6 g (59%)
Sodium2405.7 mg (120%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the chicken wings
1 lbschicken wings
1 tspolive oil
½ tspkosher salt
1 tspblack pepper
1 tsppaprika
1 tspgarlic powder
1 tspchili powder
1 Tbspcornstarch
For the Honey Garlic Sauce
Instructions
Step 1
Preheat air fryer to 375 degrees.
Air FryerPreheat
Step 2
Pat your wings dry, add to a large mixing bowl and season with olive oil, garlic powder, paprika, chili powder, salt and pepper.
olive oil1 tsp
chicken wings1 lbs
kosher salt½ tsp
black pepper1 tsp
paprika1 tsp
garlic powder1 tsp
chili powder1 tsp
Step 3
Add in your cornstarch and mix everything together until there is no more cornstarch powder.
cornstarch1 Tbsp
Step 4
Air fryer for 15 minutes, flipping halfway through.
Step 5
In a saucepan over medium to medium high heat, add your soy sauce, water, honey, garlic powder and ginger powder. Bring to a simmer.
soy sauce¼ cup
water½ cup
honey3 Tbsp
ginger2 tsp
garlic powder1 tsp
Step 6
Add in the cornstarch and stir it in. Bring to a slight bubble and simmer for 8-10 minutes, until the sauce has thickened.
cornstarch1 Tbsp
Step 7
Add your wings to a bowl and pour over your sauce. Mix well and air fryer for another 3-5 minutes. Watch carefully as the honey can easily burn in the air fryer.
Step 8
Serve and garnish with sesame seeds and green onions. Enjoy!
sesame seeds
green onions