Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories470.1 kcal (24%)
Total Fat22.1 g (32%)
Carbs39.9 g (15%)
Sugars26.9 g (30%)
Protein29.9 g (60%)
Sodium2406.9 mg (120%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the chicken wings
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1 lbschicken wings
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1 tspolive oil
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½ tspkosher salt
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1 tspblack pepper
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1 tsppaprika
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1 tspgarlic powder
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1 tspchili powder
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1 Tbspcornstarch
For the Honey Garlic Sauce
Instructions
Step 1
Preheat air fryer to 375 degrees.
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Step 2
Pat your wings dry, add to a large mixing bowl and season with olive oil, garlic powder, paprika, chili powder, salt and pepper.
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Step 3
Add in your cornstarch and mix everything together until there is no more cornstarch powder.
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Step 4
Air fryer for 15 minutes, flipping halfway through.
Step 5
In a saucepan over medium to medium high heat, add your soy sauce, water, honey, garlic powder and ginger powder. Bring to a simmer.
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Step 6
Add in the cornstarch and stir it in. Bring to a slight bubble and simmer for 8-10 minutes, until the sauce has thickened.
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Step 7
Add your wings to a bowl and pour over your sauce. Mix well and air fryer for another 3-5 minutes. Watch carefully as the honey can easily burn in the air fryer.
Step 8
Serve and garnish with sesame seeds and green onions. Enjoy!
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