Crunchy Protein Bars

Name: Crunchy Protein Bars
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cornflakes; 1 cup mixed nuts chopped; 1/2 cup sunflower seeds; 1/2 cup chopped dried cranberries; 1-2 cup peanut butter; 1 tbsp maple syrup

3 steps

Prep:10min

These bars are packed full of crunch and flavor . They are great for snacking on the go and they are a great source of protein and vitamin e and they are gluten free

Updated at: Tue, 03 Oct 2023 15:39:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories281.1 kcal (14%)

Total Fat20.1 g (29%)

Carbs19.1 g (7%)

Sugars9.1 g (10%)

Protein8.5 g (17%)

Sodium155.2 mg (8%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupscornflakes

1 cupmixed nuts

chopped

½ cupsunflower seeds

½ cupdried cranberries

chopped

1 cuppeanut butter

1 Tbspmaple syrup

Instructions

Step 1

Add cornflakes to a large bowl with the chopped nuts I like to use mixed nuts Then add sunflower seeds and chopped cranberries and start crushing and mixing everything with your hands

mixed nuts1 cup

sunflower seeds½ cup

dried cranberries½ cup

Step 2

Add runny peanut butter and maple syrup or raw honey then mix it all to combine . The mixture should be wet if it is dry add a little more peanut butter as this will help it stick together

peanut butter1 cup

maple syrup1 Tbsp

Step 3

Push down firmly into a snack bar mold then place parchment paper on top and add a chopping board for extra weight . Pop it into the freezer for about 30 minutes . If you like finish them off with a little dark chocolate keep them in the fridge for up to a week and enjoy