
By Tentaklja
Broccoli and Cauliflower Casserole
4 steps
Prep:15minCook:25min
Updated at: Wed, 04 Oct 2023 12:30:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories507 kcal (25%)
Total Fat45.5 g (65%)
Carbs8.8 g (3%)
Sugars4 g (4%)
Protein18.1 g (36%)
Sodium585.7 mg (29%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Cut 300 g each of broccoli and cauliflower into florets. Cut off the hard lower parts. Blanch the cabbage in boiling water for 1-1.5 minutes, but no more.
Step 2

Drain and rinse with ice water to stop the heating process.
Step 3

Grate the cheese (180-200 g) on a coarse grater and sprinkle half over the inflorescences. In a bowl, combine 300 ml of cream with 3 eggs, add a little salt and ground pepper. Mix everything carefully with a whisk.
Step 4

Grease a baking dish with 20 g of butter and evenly distribute the broccoli and cauliflower florets, sprinkle with freshly ground black pepper. Pour the resulting mixture over the inflorescences and sprinkle grated cheese on top. Bake in the oven with a temperature of 180 degrees for 20-25 minutes.
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