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Spicy White Bean Soup (Freezer Meal)
100%
1
Phyllis Bergenholtz
By Phyllis Bergenholtz

Spicy White Bean Soup (Freezer Meal)

Updated at: Mon, 30 Oct 2023 16:55:27 GMT

Nutrition balance score

Good
Glycemic Index
21
Low
Glycemic Load
5
Low

Nutrition per serving

Calories278.2 kcal (14%)
Total Fat10.5 g (15%)
Carbs21 g (8%)
Sugars3.4 g (4%)
Protein23.9 g (48%)
Sodium1792.6 mg (90%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Instant Pot

Step 1
Remove from freezer to thaw.
Step 2
Dump the bag contents into the Instant Pot.
Step 3
Close the lid and pressure cook on high for 10 minutes.
Step 4
When done, manually release the pressure.
Step 5
Heat chicken in the microwave. Add to soup, if desired, or leave it out to be vegetarian.
Step 6
If desired, you can top it with shredded cheese and diced avocado.

Stovetop

Step 7
Thaw.
Step 8
Place in a large pot on the stovetop.
Step 9
Bring to a simmer on medium heat and then turn heat to low.
Step 10
Simmer for one hour, stirring occasionally, or until beans are tender and flavors are blended.
Step 11
Heat chicken in the microwave. Add to soup, if desired, or leave it out to be vegetarian. And top with shredded cheese and diced avocado if desired.