IP Chili

Name: IP Chili
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American, TexMex
Ingredients: 1 tbsp. extra-virgin olive oil; 1 onion, chopped; 3 cloves garlic, minced; 2 tbsp. tomato paste; 1 1/2 lb. ground beef (can be swapped with ground turkey); 2 c. low-sodium beef broth; 1 (15-oz.) can kidney beans, rinsed and drained; 1 (15-oz.) can black beans, rinsed and drained; 1 (15-oz.) can fire-roasted diced tomatoes; 1 1/2 tbsp. chili powder; 1 tsp. ground cumin; 1 tsp. dried oregano; 1/2 tsp. cayenne; Kosher salt; Freshly ground black pepper; Shredded cheddar, for serving; Sour cream, for serving; Fritos, for serving; Thinly sliced green onions, for serving

10 steps

Prep:15minCook:45min

Swap in different beans or use ground turkey instead. It will all come out delicious! Can be doubled. Saute prewarm = 3 min Saute = 7-10 HOT preheat = 15 min COOK = 14 min

Updated at: Sun, 08 Oct 2023 22:32:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories437.5 kcal (22%)

Total Fat26.1 g (37%)

Carbs21.3 g (8%)

Sugars4.4 g (5%)

Protein27.4 g (55%)

Sodium874.1 mg (44%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspextra-virgin olive oil

2 Tbsptomato paste

1.5 lbground beef

can be swapped with ground turkey

2 clow-sodium beef broth

1 x 15 ozcan kidney beans

rinsed and drained

1 x 15 ozcan black beans

rinsed, drained

1 x 15 ozcan fire-roasted diced tomatoes

1 ½ Tbspchili powder

1 tspground cumin

1 tspdried oregano

½ tspcayenne

kosher salt

freshly ground black pepper

thinly sliced, for serving

Instructions

Step 1

With the lid off, press SAUTE and START, and then wait until display says HOT (about 3 minutes) Joan: Book says if you don't wait for HOT, it will never come.).

Instant PotSaute

Step 2

Add oil.

Step 3

Add onion (1) and cook until soft, 5 minutes.

Step 4

Stir in garlic (3 cl) and cook until fragrant, 1 minute, then add tomato paste (2T), stirring to combine.

Step 5

Add ground beef (1.5lbs) and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes.

Step 6

When sauteing is done, press CANCEL to end SAUTE function.

Step 7

Drain fat, if necessary, then return insert to Instant Pot.

Step 8

Add broth (2c), beans, tomatoes, chili powder (1.5T), cumin (1t), oregano (1t) and cayenne (0.5t). Season with salt and pepper.

Step 9

Lock lid. Press COOK on High for 14 minutes. Display will show ON until the pit is up to temp (about 15 min) and will then change to COOK for 14 min = total 29 min till done.

Step 10

Follow manufacturer’s instructions to quick release, then remove lid. Serve with sour cream, cheddar cheese and Fritos.