Auntie’s Easy Breezy Chili

Name: Auntie’s Easy Breezy Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoon olive oil; 1 red onion diced; 1 pound ground beef; 2 1/2 tablespoons chili powder; 2 tablespoons ground cumin; 2 tablespoons granulated sugar; 2 can of tomato paste; 2 tablespoon garlic powder; 1 1/2 teaspoons salt; 2 tablespoons of black pepper; 1/2 teaspoon of ground cayenne pepper; 1 1/2 cups beef broth; 2 cans diced tomatoes; 2 cans red kidney beans, drained and rinsed; 1 can of diced green chili’s; 6 cloves of garlic chopped; 1 cup of Cheddar; 2 tablespoons of Sour Cream; 2 tablespoons of fresh Chives

7 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 14:07:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories652.7 kcal (33%)

Total Fat31.6 g (45%)

Carbs65.4 g (25%)

Sugars30.6 g (34%)

Protein35.5 g (71%)

Sodium1649 mg (82%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonolive oil

1red onion

diced

1 poundground beef

2 ½ tablespoonschili powder

2 tablespoonsground cumin

2 tablespoonsgranulated sugar

2 cantomato paste

2 tablespoongarlic powder

1 ½ teaspoonssalt

2 tablespoonsblack pepper

½ teaspoonground cayenne pepper

1 ½ cupsbeef broth

2cans diced tomatoes

2 cansred kidney beans

6 clovesGarlic

1 cupCheddar

2 tablespoonssour cream

2 tablespoonsfresh Chives

Instructions

Step 1

Add your olive oil to a skillet and place it over medium-high heat for two minutes. Add the onion. Cook for 8 stirring occasionally.

Step 2

Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally.

Step 3

Add your ground beef to your instant pot now and the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne. Stir until well combined. Add the broth, diced tomatoes (with their juice), green chilies and drained beans, and garlic Stir well.

Step 4

Set your instant pot on Pressure Cook for 18 minutes. Let the chili rest for 5-10 minutes before serving. Add your toppings Add Enjoy!!!!!

Stove top directions

Step 5

Add your olive oil to your Dutch over pot and place it over medium-high heat Add beef and the onion with salt garlic powder and pepper. Cook for about 10 minutes stirring occasionally.

Step 6

Cook until the beef is browned, now add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne pepper. Stir until well combined. Add the broth, diced tomatoes (with their juice), green chilies and drained beans, and garlic and stir well.

Step 7

Set your chili simmer on medium to low low heat for about a 1 hour or until your vegetables are translucent and tender Let the chili rest for 5-10 minutes before serving. Add your toppings Add Enjoy!!!!!