By 365daysofcrockpot.com
Taconite Casserole
Instructions
Prep:20minCook:3min
Beef and pasta with a taco flare made fast in the Instant Pot.
Updated at: Fri, 11 Sep 2026 08:37:17 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories473.7 kcal (24%)
Total Fat16.3 g (23%)
Carbs51.2 g (20%)
Sugars6.5 g (7%)
Protein29.7 g (59%)
Sodium1438.8 mg (72%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
½ tspkosher salt
1 tspblack pepper
2 tspchili powder
1 tspcumin
1 tsponion powder
1 tspgarlic powder
oregano
2 cupsbeef broth
8 ouncesrotini
1 x 15.25 ozcan corn
drained
1 x 15.5 ozcan black beans
rinsed and drained
1 x 8 ozcan tomato sauce
1 cuppicante sauce
or salsa
⅓ cupsour cream
¾ cupshredded colby jack
fresh tomatoes
Toppings, diced
green onions
diced
Instructions
View on 365daysofcrockpot.com
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