By Estelle Pujol
BOWL cake banane avoine
4 steps
Prep:10minCook:2min
1’50 minutes au micro-ondes
Accompagné d’un thé vert
Updated at: Sun, 06 Oct 2024 06:36:07 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat14.6 g (21%)
Carbs76.9 g (30%)
Sugars26.3 g (29%)
Protein15.4 g (31%)
Sodium85.9 mg (4%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Écraser la banane
Step 2
Mélanger avec l’œuf
Step 3
Ajouter tous les ingrédients et mélanger
Step 4
Mettre au micro-ondes 2-2’30’’
MicrowaveMicrowaveNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
There are no notes yet. Be the first to share your experience!
