Tropical Chia Pudding
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories612 kcal (31%)
Total Fat36 g (51%)
Carbs52.7 g (20%)
Sugars28.8 g (32%)
Protein28.6 g (57%)
Sodium155.9 mg (8%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine coconut milk, cow's milk, protein powder, chia seeds and honey. Leave in the fridge overnight so the chia seeds absorb the liquid and becomes a pudding like texture.
Step 2
Divide into four bowls or containers. When ready to serve, top with 15 gms of shredded coconut,1/2 diced mango and 1/2 diced kiwi fruit.
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