Salmon with veggies & hollandaise

Name: Salmon with veggies & hollandaise
Cuisine: European, Mediterranean
Ingredients: 1½ lbs 650 g salmon, boneless filletsalmon, boneless fillets; 12 oz. 350 g carrot, peeled and cut into 1/8" slices carrots, peeled and cut into 1/8" slices; 12 oz. 350 g parsnip, peeled and cut into 1/8" slices; 10 oz 280 g fresh green beans, trimmed; 2 tbsp olive oil; salt to taste, ground black pepper to taste; 1 1 lemon, sliced; 1 egg; 5 oz 140 g butter, melted; 1 tbsp lemon juice; salt, to taste

9 steps

What is a liberal low-carb meal? Here is a great example. Flaky, baked salmon meets tender, roasted root vegetables and green beans — with 21 grams of carbs per serving. Topped with an easy and flavorful quick hollandaise sauce, the salmon and veggies combo are sure to become a favorite family meal for those who don't need to be keto every day.

Updated at: Fri, 13 Oct 2023 18:57:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories746.3 kcal (37%)

Total Fat56.2 g (80%)

Carbs27 g (10%)

Sugars9.9 g (11%)

Protein37.6 g (75%)

Sodium550.8 mg (28%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

650gsalmon

boneless filletsalmon, boneless fillets

350gcarrot

peeled and cut into 1/8" slices carrots, peeled and cut into 1/8" slices

350gparsnip

peeled and cut into 1/8" slices

280gfresh green beans

2 Tbspolive oil

Hollandaise sauce

1egg

140gbutter

melted

1 Tbsplemon juice

salt

to taste

Instructions

Step 1

Preheat the oven to 350°F (185°C).

Step 2

Put the salmon in portion-sized pieces in a large baking dish or on a baking sheet covered with parchment paper.

Step 3

Combine the carrots, parsnips, green beans, and olive oil in a medium-sized bowl, mixing well. Season with salt and pepper. Then spread the vegetable mixture around the salmon or place in a separate baking dish. Season with salt and pepper.

Step 4

Place in the oven and bake for 20 minutes or until the root vegetables are tender.

5 minute hollandaise sauce

Step 5

Crack the egg into a high and narrow mixing bowl or large measuring cup or beaker.

Step 6

Melt the butter in a pourable container, either in the microwave or on the stovetop.

Step 7

Blending the egg with an immersion blender, slowly pour a thin stream of melted butter into the container. When the lowest layer turns white and creamy, bring the blender up to the next layer. The hollandaise is ready when it's thick and fluffy.

Step 8

Add the lemon juice and add salt to taste.