Wild Rice Mushroom Soup

Name: Wild Rice Mushroom Soup
Ingredients: Yellow onion; 3 carrots; 10 oz sliced mushrooms; 4 garlic cloves, minced; 2 Tbsp cornstarch; 1/2 cup nutritional yeast; 4 cups vegetable broth; 2 Tbsp coconut aminos; 1 cup wild rice, rinsed; Chopped kale; Coconut milk; 1 tsp thyme; Salt; Pepper; Grated Parmesan cheese (garnish); Lemon wedge (garnish); Minced parsley (garnish)

5 steps

Updated at: Sun, 15 Oct 2023 01:41:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1371.2 kcal (69%)

Total Fat21.4 g (31%)

Carbs224.2 g (86%)

Sugars39.4 g (44%)

Protein82.6 g (165%)

Sodium5110 mg (255%)

Fiber37.9 g (136%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

yellow onion

3carrots

10 ozsliced mushrooms

4garlic cloves

minced

2 Tbspcornstarch

½ cupnutritional yeast

4 cupsvegetable broth

2 Tbspcoconut aminos

1 cupwild rice

1 tspthyme

Instructions

Step 1

Dice the onion and chop the carrots. Sauté in olive oil over medium heat for 10 mins.

Step 2

Add mushrooms and garlic to pan and sauté for another 10 mins.

Step 3

Mix in spices until aromatic (3-5 mins). Then add cornstarch and nutritional yeast, stirring to coat evenly.

Step 4

Add veggie broth, coconut aminos, and rinsed wild rice. Put lid on pot then bring to a boil. Then reduce temp and simmer for 40-55 mins, stirring occasionally so the rice cooks evenly.

Step 5

At the end, mix in chopped kale and coconut milk. Allow to cook until wilted. Serve garnished with Parmesan cheese, parsley, and lemon wedge!