Fire-Roasted Tomato Basil Soup

Name: Fire-Roasted Tomato Basil Soup
Prep time: 30 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 1 tablespoon olive or vegetable oil; 1 large onion, chopped (1 cup); 2 medium carrots, chopped (1 cup); 2 cans (14.5 oz each) fire- roasted diced tomatoes, undrained; 2 cans (14 oz each) chicken broth; 1 cup water; 1 teaspoon red pepper sauce; 1⁄2 cup uncooked orzo pasta (3 oz); 1 teaspoon dried basil leaves

3 steps

Prep:30min

Updated at: Mon, 16 Oct 2023 18:57:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.9 kcal (5%)

Total Fat4 g (6%)

Carbs23.9 g (9%)

Sugars8.1 g (9%)

Protein4.6 g (9%)

Sodium994.5 mg (50%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 tablespoonolive oil

or vegetable

1 cuponion

large, chopped

1 cupcarrots

medium, chopped

2 x 14.5 ozfire-roasted diced tomatoes

cans, undrained

2 x 14 ozcans chicken broth

1 cupwater

1 teaspoonred pepper sauce

½ cuporzo pasta

uncooked

1 teaspoondried basil leaves

Instructions

Step 1

In 4-quart saucepan, heat oil over medium heat. Add onion and carrots; cook 2 to 3 minutes, stirring occasionally, until softened.

Step 2

Stir in tomatoes, broth, water and pepper sauce. Heat to boiling. Stir in pasta. Return to boiling. Reduce heat to medium; cook uncovered 10 to 15 minutes, stirring occasionally, until pasta and carrots are tender.

Step 3

Stir in basil. Cook about 1 minute, stirring constantly.