By Paulien VA
One-Pan Lemon Garlic Chicken with Zucchini
4 steps
Prep:5hCook:10h
Updated at: Fri, 20 Oct 2023 10:45:32 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories515.2 kcal (26%)
Total Fat28.9 g (41%)
Carbs13 g (5%)
Sugars5.2 g (6%)
Protein50.8 g (102%)
Sodium548.8 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season the chicken breasts with Italian seasoning, salt, and pepper.
Step 2
Heat olive oil in a pan and sear the chicken until browned.
Step 3
Remove the chicken, add minced garlic, and cook zucchini until tender and slightly browned. (Add some more pepper and salt to taste)
Step 4
Return the chicken, pour in lemon juice, and simmer briefly.
Notes
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