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By Kanissa

Chicken With Rosemary Sauce

This quick and easy main dish recipe brings out the best that chicken has to offer. It’s fast enough for a weeknight but elegant enough to serve to guests.
Updated at: Thu, 17 Aug 2023 06:40:36 GMT

Nutrition balance score

Good
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories201.3 kcal (10%)
Total Fat7.3 g (10%)
Carbs2.9 g (1%)
Sugars1.7 g (2%)
Protein26.8 g (54%)
Sodium234 mg (12%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large nonstick skillet over medium-high heat.
Step 2
Sprinkle chicken with salt and pepper.
Step 3
Add chicken to pan; cook 3 minutes on each side.
Step 4
Add green onions, wine, and rosemary; cook 30 seconds.
Step 5
Stir in broth; cook 2 minutes.
Step 6
Add half-and-half; cook 2 minutes.
View on thesuperhealthyfood.com
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