Spiced Sweet Potato Fries

Name: Spiced Sweet Potato Fries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large sweet potato, about 400 g; 1 tbsp (15 g) olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1/2 tsp black pepper; 1/2 tsp salt

4 steps

Prep:5minCook:10min

Sweet potato fries are a perfect quick side to a meal or easy snack. They come together in about 15 minutes, and they're much healthier and more flavorful than regular fries. For a bigger batch, you can visit my oven roasted sweet potatoes recipe below: https://s.samsungfood.com/eYy07

Updated at: Fri, 01 Dec 2023 00:24:47 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories145.2 kcal (7%)

Total Fat5.2 g (7%)

Carbs23.5 g (9%)

Sugars4.6 g (5%)

Protein2.1 g (4%)

Sodium448.1 mg (22%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

400gsweet potato

large

15golive oil

1 tspgarlic powder

1 tsponion powder

1 tsppaprika

½ tspblack pepper

½ tspsalt

Instructions

Step 1

Wash your sweet potato, and cut into a fry shape. Add to a bowl, and microwave on high (covered) for 3 minutes

sweet potato400g

Step 2

Toss the potato with the oil and the spices

garlic powder1 tsp

onion powder1 tsp

paprika1 tsp

black pepper½ tsp

salt½ tsp

Step 3

Lightly spray the basket with oil, and arrange the fries in a single layer, giving room for the air to circulate. You may need to fry them in 2 batches

Step 4