By dr. kat bodden
chocolate nut butter cups
4 steps
Prep:10min
Healthy version of a Reese’s. Sure to satisfy your cravings without spiking your blood sugar. I don't use any sweetener, but you can add a tiny bit of monk fruit or stevia, if you like.
Updated at: Mon, 23 Oct 2023 13:48:43 GMT
Nutrition balance score
Good
Glycemic Index
9
Low
Glycemic Load
1
Low
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat17.6 g (25%)
Carbs5.2 g (2%)
Sugars0.9 g (1%)
Protein4 g (8%)
Sodium2.4 mg (0%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed.
Step 2
Pour into a small container, ice cube trays, candy molds, or silicone cupcake wrappers.
Step 3
Freeze to set.
Step 4
Because coconut oil softens when warm, it’s best to store these in the fridge or freezer.
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