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Josie Mecklem
By Josie Mecklem

Smokey marinated tofu

Updated at: Tue, 24 Oct 2023 10:08:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low

Nutrition per serving

Calories169 kcal (8%)
Total Fat15.3 g (22%)
Carbs5.7 g (2%)
Sugars0.4 g (0%)
Protein3.8 g (8%)
Sodium3601.8 mg (180%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press tofu for 15 minutes
Step 2
Mix all of the ingredients in a ziplock bag
Step 3
After 15 minutes cube the tofu into your desired size
Step 4
Place tofu cubes into ziplock bag with the marinade
Step 5
Massage the bag making sure all the tofu is covered In marinade
Step 6
Place bag of tofu in the fridge and let them sit for at least 3 hours the longer it sit the better

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