Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories1360 kcal (68%)
Total Fat92.6 g (132%)
Carbs63 g (24%)
Sugars5 g (6%)
Protein68.8 g (138%)
Sodium2006.8 mg (100%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Buffalo chicken
1chicken breast
⅕ tspsalt
¼ tsppepper
½ tsppaprika powder
½ tspgarlic powder
2 Tbsphot sauce
80mlheavy cream
50ggrated cheese
2 Tbspolive oil
Burrito
Instructions
Step 1
Cook the rice according package instructions.
Buffalo chicken
Step 2
Dice the chicken.
Step 3
Add the chicken, seasoning and hot sauce to a bowl and mix well.
Step 4
Heat the oil in the pan. Leave the heat on medium high. Add the chicken and fry for about 4min.
Step 5
Pure in the heavy cream and add the cheese. Mix well. Reduce the heat to low and let simmer for 5min.
Burrito
Step 6
Top the front center of the burrito with the cooked rice and Buffalo chicken.
Step 7
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 8
Roast the wrap on all sides. Enjoy!
Notes
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