Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories398.7 kcal (20%)
Total Fat20.5 g (29%)
Carbs6.2 g (2%)
Sugars3.6 g (4%)
Protein46.8 g (94%)
Sodium1001.6 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 6 ounceboneless skinless chicken breasts

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoonpaprika

⅛ teaspooncayenne pepper

½ teaspoonkosher salt

olive oil spray

toothpicks

6 ouncezucchini
grated and squeezed dry

1.5 ouncessharp cheddar shredded

1.5 ounces1/3 less fat cream cheese
block, not tub, softened

1garlic clove
minced

¼ teaspoonkosher salt
Instructions
Step 1
Preheat oven to 425 degrees F.
Step 2
Use a sharp knife to slice a pocket into the side of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the zucchini mixture to go.
Step 3
In a medium bowl combine the zucchini filling ingredients.
Step 4
Divide the zucchini mixture between the chicken breasts and stuff into each. Skewer each breast along the seam with toothpicks to keep the filling in place.
Step 5
In a small bowl, combine the garlic powder, onion powder, paprika, cayenne pepper and 1/2 teaspoon salt.
Step 6
Season both sides of each chicken breast with the spice mixture and set aside.
Step 7
Heat a large, oven-safe or cast iron skillet over medium heat. Spray evenly with olive oil then sear the chicken breasts on each side, for about 2 to 3 minutes, until browned. A large spatula works well here to flip the breasts while keeping the filling intact.
Step 8
Transfer skillet to oven to finish cooking, about 12 to 15 minutes, until chicken reaches 165 degrees F. Alternatively, you can place seared stuffed breasts on a parchment lined sheet pan before placing in the oven.
Step 9
Remove from oven and let rest for 5 minutes before eating. (Don’t worry if the filling oozes out a little. The crispy bits are delicious.) Remove toothpicks and enjoy!
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Notes
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Easy
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