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By Lori

Cheesy Stuffed Chicken Breast with Zucchini

9 steps
Prep:10minCook:20min
These Cheesy Stuffed Chicken Breasts with zucchini, cheddar cheese, and cream cheese are delicious and perfect if you're looking for a high protein dinner idea.
Updated at: Thu, 17 Aug 2023 05:15:43 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories398.8 kcal (20%)
Total Fat20.4 g (29%)
Carbs6.2 g (2%)
Sugars3.6 g (4%)
Protein46.8 g (94%)
Sodium1001.6 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees F.
Step 2
Use a sharp knife to slice a pocket into the side of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the zucchini mixture to go.
Step 3
In a medium bowl combine the zucchini filling ingredients.
Step 4
Divide the zucchini mixture between the chicken breasts and stuff into each. Skewer each breast along the seam with toothpicks to keep the filling in place.
Step 5
In a small bowl, combine the garlic powder, onion powder, paprika, cayenne pepper and 1/2 teaspoon salt.
Step 6
Season both sides of each chicken breast with the spice mixture and set aside.
Step 7
Heat a large, oven-safe or cast iron skillet over medium heat. Spray evenly with olive oil then sear the chicken breasts on each side, for about 2 to 3 minutes, until browned. A large spatula works well here to flip the breasts while keeping the filling intact.
Step 8
Transfer skillet to oven to finish cooking, about 12 to 15 minutes, until chicken reaches 165 degrees F. Alternatively, you can place seared stuffed breasts on a parchment lined sheet pan before placing in the oven.
Step 9
Remove from oven and let rest for 5 minutes before eating. (Don’t worry if the filling oozes out a little. The crispy bits are delicious.) Remove toothpicks and enjoy!
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Notes

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Delicious
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