By Wanderlust Flavors
Pret's Love Bar Recipe
13 steps
Prep:15minCook:30min
A delicious combination of caramel with chocolate chips, nuts and seeds on a flapjack base. Make your own version of our Love Bar at home.
Suitable for Vegetarians
Updated at: Tue, 31 Oct 2023 21:56:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories581.5 kcal (29%)
Total Fat34.1 g (49%)
Carbs63.2 g (24%)
Sugars41.6 g (46%)
Protein9 g (18%)
Sodium74 mg (4%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Base
Topping
Instructions
Step 1
Preheat the oven to 150°C/Gas 2.
Step 2
Grease and line a 23cm (9in) square baking tray.
Step 3
To make the base, warm the syrup, honey and butter in a large pan over a low heat until blended.
Step 4
Add the oats and soft brown sugar and mix well until fully combined.
Step 5
Place the mixture in the baking tray and press down until the oats are tight and compressed.
Step 6
Bake for 20 minutes or until the surface is lightly browned and golden but not dark.
Step 7
Allow to cool in the baking tray.
Step 8
Meanwhile, make the caramel topping by heating the dark brown sugar and butter in a non-stick pan and gently stirring until melted.
Step 9
Add the condensed milk and bring to the boil, stirring continuously.
Step 10
Add the salt and cook for 1 minute or until the caramel has thickened.
Step 11
Pour the caramel over the oat base and spread lightly with a palette knife.
Step 12
Whilst still warm sprinkle over the seeds, nuts and chocolate.
Step 13
Allow to cool completely and cut into slices.
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