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By Cooking With Shan Shan
Oven Baked Kohlrabi| 烤箱甘蓝
6 steps
Prep:5minCook:40min
Updated at: Tue, 14 Nov 2023 21:51:21 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat10.7 g (15%)
Carbs19.2 g (7%)
Sugars12 g (13%)
Protein7.3 g (15%)
Sodium763.9 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 °F.
Step 2
Clean and peel kohlrabi and slice into 2-3 inch across small chucks.
Step 3
Transfer sliced kohlrabi in a big bowl, season with garlic powder or diced garlic, salt, olive oil, honey, rosemary, ground pepper, toss around to mix. Place them on a baking sheet and spread them out in a thin layer.
Step 4
Put baking tray in the oven to bake for 20 minutes at first. Flip and continue cooking for another 15 minutes until fork tender and browned.
Step 5
Remove from oven again and sprinkle with parmesan cheese. Return to the oven to allow the parmesan cheese to brown, which takes about 5 minutes.
Step 6
Garnish with chopped scallion and serve immediately.
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