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Oven Baked Kohlrabi| 烤箱甘蓝
1/3
Oven Baked Kohlrabi| 烤箱甘蓝
2/3
Oven Baked Kohlrabi| 烤箱甘蓝
3/3
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Cooking With Shan Shan
By Cooking With Shan Shan

Oven Baked Kohlrabi| 烤箱甘蓝

6 steps
Prep:5minCook:40min
Updated at: Tue, 14 Nov 2023 21:51:21 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
7
Low

Nutrition per serving

Calories191.1 kcal (10%)
Total Fat10.7 g (15%)
Carbs19.2 g (7%)
Sugars12 g (13%)
Protein7.3 g (15%)
Sodium763.9 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 °F.
Preheat oven to 425 °F.
Step 2
Clean and peel kohlrabi and slice into 2-3 inch across small chucks.
Clean and peel kohlrabi and slice into 2-3 inch across small chucks.
Step 3
Transfer sliced kohlrabi in a big bowl, season with garlic powder or diced garlic, salt, olive oil, honey, rosemary, ground pepper, toss around to mix. Place them on a baking sheet and spread them out in a thin layer.
Transfer sliced kohlrabi in a big bowl, season with garlic powder or diced garlic, salt, olive oil, honey, rosemary, ground pepper, toss around to mix. Place them on a baking sheet and spread them out in a thin layer.
Step 4
Put baking tray in the oven to bake for 20 minutes at first. Flip and continue cooking for another 15 minutes until fork tender and browned.
Put baking tray in the oven to bake for 20 minutes at first. Flip and continue cooking for another 15 minutes until fork tender and browned.
Step 5
Remove from oven again and sprinkle with parmesan cheese. Return to the oven to allow the parmesan cheese to brown, which takes about 5 minutes.
Remove from oven again and sprinkle with parmesan cheese. Return to the oven to allow the parmesan cheese to brown, which takes about 5 minutes.
Step 6
Garnish with chopped scallion and serve immediately.
Garnish with chopped scallion and serve immediately.
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