Bell pepper tuna melt

Name: Bell pepper tuna melt
Cuisine: American, Mediterranean
Ingredients: pouches of tuna in water; 2 slices of cheese (I used provolone); 6 tbs Greek yogurt/ sour cream; 1 bell pepper halved; 1/4 cup diced red onion; 1/2 tsp salt; 1/4 tsp pepper; 1/2 tsp garlic powder

1 step

Updated at: Wed, 01 Nov 2023 22:12:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.7 kcal (8%)

Total Fat8.9 g (13%)

Carbs7 g (3%)

Sugars4.9 g (5%)

Protein12 g (24%)

Sodium838.6 mg (42%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

pouches of tuna in water

2slices of cheese

I used provolone

6 TbsGreek yogurt

¼ cupred onion

½ tspsalt

¼ tsppepper

½ tspgarlic powder

Instructions

Step 1

In a bowl, combine tuna, Greek yogurt, seasoning, and diced onion. Spoon the tuna mixture into a halved bell pepper. Top with sliced cheese and place under the broiler for 2 to 3 minutes until golden brown.

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