Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories143.6 kcal (7%)
Total Fat7.7 g (11%)
Carbs5.8 g (2%)
Sugars0.8 g (1%)
Protein12.1 g (24%)
Sodium724.9 mg (36%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 poundcrab meat
lump or claw meat
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½ cupbreadcrumbs
plus extra for coating
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¼ cupmayonnaise
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1egg
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1 tablespoonDijon mustard
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1 tablespoonWorcestershire sauce
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¼ cupgreen onions
chopped, or chives
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¼ cupred bell pepper
chopped, optional
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¼ teaspoonseasoning
or to taste
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salt
to taste
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pepper
to taste
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pepper
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Vegetable oil
for frying
Instructions
Step 1
In a large bowl, gently pick through the crab meat to remove any shells or cartilage. Be careful not to break up the crab meat lumps.
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Step 2
In a separate bowl, combine the breadcrumbs, mayonnaise, egg, Dijon mustard, Worcestershire sauce, chopped green onions (and red bell pepper if using), Old Bay seasoning, salt, and pepper. Mix these ingredients well.
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Step 3
Gently fold the crab meat into the breadcrumb mixture, being careful not to overmix. You want to keep the crab meat as intact as possible.
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Step 4
4. Shape the mixture into crab cake patties, typically 2-3 inches in diameter and about 1/2 to 3/4 inch thick. You can coat them with extra breadcrumbs for a crispy exterior.
Step 5
5. Refrigerate for 30 - 45 minutes or the freezer for 15 minutes.
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Step 6
6. Heat vegetable oil in a skillet over medium-high heat. Once the oil is hot, carefully place the crab cakes in the skillet. Cook for about 4-5 minutes on each side or until they are golden brown and heated through.
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Step 7
7. Remove the crab cakes from the skillet and drain them on paper towels to remove excess oil.
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Step 8
8. Serve the crab cakes hot with your choice of dipping sauce, such as tartar sauce or a remoulade sauce, and garnish with lemon wedges and fresh herbs.