Mackerel tartare with vegetable fries, apple and beetroot

Name: Mackerel tartare with vegetable fries, apple and beetroot
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: European, British
Ingredients: precooked beetroot 500 g; greek yoghurt 250 g; shallot 1 piece; red apple 1 piece; smoked mackerel 400 g; lime 1 piece; kohlrabi 2 pieces; chives & mint

4 steps

Prep:30minCook:10min

Updated at: Sun, 05 Nov 2023 09:18:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238.1 kcal (12%)

Total Fat3.3 g (5%)

Carbs19.1 g (7%)

Sugars12.7 g (14%)

Protein29.8 g (60%)

Sodium1148.1 mg (57%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gbeetroot

precooked

250ggreek yoghurt

1 pieceshallot

1 piecered apple

400gsmoked mackerel

1 piecelime

2 pieceskohlrabi

chives

mint

Instructions

Step 1

Preheat the oven to 220°C and cover a baking tray with baking paper.

Step 2

Peel the kohlrabi and cut into fries (see tip). Arrange on the baking tray and drizzle with olive oil, salt and black pepper. Slide into the oven for 20-25 min, until the fries are nicely golden brown. Toss once halfway through.

Step 3

Tartare: finely chop the chives and mint. Cut the apple and beetroot into 0.5 cm cubes and finely chop the shallot. Cut the mackerel into small pieces. Mix the mackerel, mint, chives, shallot, apple and beetroot together with the yoghurt. Season with the mustard, some lime juice, salt and black pepper.

Step 4

Serve the mackerel tartare with the kohlrabi straws. Enjoy!